Victorian Premier Daniel Andrews' announcement today, extending the stage 4 restrictions to the Greater Melbourne region means that Movement Studio continues to be limited in how we can care for our community.For the past five weeks - and continuing for the...
Are you broken? Probably not as much as you think you are.Pain like many of the other senses we have is just made up of inputs and outputs produced by our brains. We should think of pain as like...
Every day in my practice I help people in pain.The tragic part is that most of my patients have been dealing with pain and discomfort for far too long.There are 11.1 million people that have been affected...
Kombucha is a sparkling fermented tea full of living probiotics, also known as good bacteria. What is Kombucha? It is typically made from a base of green or black tea, added to that is organic sugar, which then has a living culture...
Winter has hit! Its cold dark and gloomy! I struggle so much at this time of year, let alone if I am to get a cold or flu. If you have been in for your usual adjustment at Movement Studio...
Performance enhancing Chiropractic? Why would someone get adjusted if they aren’t in pain? It’s a question I hear a lot in my practice. Black Caviar and Chiropractic Well, let’s start with an animal – not a human – but a horse. Not...
As a chiropractor I have the pleasure of seeing patients of all types in my studio. Most respond well to the style of chiropractic care I provide, but there are always a handful of challenging cases or specific requests that require...
How do you roll (walk)? When you go for your regular walk or run do you prefer to pound the pavement or get off the beaten track?For many of us, we don’t think twice about walking on the hard, unforgiving surface...
Your brain evolved for one purpose – to make you move. As modern humans we, unfortunately, spend most of our day in a chair. As a chiropractor, a huge part of my life is spent educating patients on the health risks...
Coconut. Coconut is everywhere right now (and has been for a while now, with no sign of going away) and I’m loving it!This humble tropical fruit has been elevated to ‘superfood’ status, mostly via the help of fad diets and the...