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Chiropractic or Anti-Inflammatory Drugs?

27 September 2016

Chiropractic or Anti-Inflammatory Drugs?

Do you have lower back pain? Should you take anti-inflammatory drugs (Voltaren/Diclofenac) or should you see a chiropractor? This is an important question and too often the answer is poorly informed, especially of […]

Graston Technique Instruments: GT5

Graston Technique Instruments: GT5

The GT5 or the Boomerang Graston Technique's GT5 or the "boomerang" is the little brother of GT1. They both have a single beveled, concave treatment edge, which is fantastic for the […]

Graston Technique Instruments: GT1

Graston Technique Instruments: GT1

Time to bring out the big guns! GT1 is the largest instrument in the Graston Technique family, and it is my go-to when I have a large area to assess […]

Graston Technique Instruments: GT3

Graston Technique Instruments: GT3

Are you ready for the tongue depressor? Welcome to my second of six posts highlighting each the Graston Technique (GT) instruments! Today we'll be looking at GT3, AKA the 'tongue depressor'. […]

Graston Technique Instruments: GT4

Graston Technique Instruments: GT4

An introduction to Graston Technique If you're already a patient of mine you will be very familiar with Graston Technique (GT) and how I use it, but there are many […]

Gluten Free ANZAC Biscuits

24 April 2016

Gluten Free ANZAC Biscuits

Gluten Free ANZAC Biscuits Here's my recipe for ANZAC bikkies - careful though, they are addictive (and packed full of sugar) so definitely not an everyday snack, but great once […]
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