Category: Eat Well

Kombucha – What’s The Deal?

Posted: 23 Aug 2018
Kombucha is a sparkling fermented tea full of living probiotics, also known as  good bacteria. What is Kombucha? It is typically made from a base of green or black tea, […]
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Tips for staying healthy this winter!

Posted: 12 Jul 2018
Winter has hit! Its cold dark and gloomy! I struggle so much at this time of year, let alone if I am to get a cold or flu. If you […]
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If you're not eating Coconut, you're crazy (in the...)

Posted: 14 Jan 2018
Coconut. Coconut is everywhere right now (and has been for a while now, with no sign of going away) and I’m loving it! This humble tropical fruit has been elevated […]
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Have another cup of coffee

Posted: 9 Jan 2018
Coffee: Black Gold Coffee: arguably the worlds most important resource after water – it sustains us, energises us, brings us together, provides income for millions and just so happens to be […]
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Gluten Free ANZAC Biscuits

Posted: 24 Apr 2016
Gluten Free ANZAC Biscuits Here's my recipe for ANZAC bikkies - careful though, they are addictive (and packed full of sugar) so definitely not an everyday snack, but great once […]
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Probiotic Ginger Beer

Posted: 13 Jan 2016
Battle the Festive Season bulge I don’t know about you guys, but my gastrointestinal tract (GIT) has taken a little bit of a beating over the last couple of weeks! […]
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