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Eat Well

Kombucha is a sparkling fermented tea full of living probiotics, also known as  good bacteria.   What is Kombucha? It is typically made from a base of green or black tea, added to that is organic sugar, which then has a living culture of bacteria and yeast commonly known as SCOBY (symbiotic colony...

Winter has hit! Its cold dark and gloomy! I struggle so much at this time of year, let alone if I am to get a cold or flu. If you have been in for your usual adjustment at Movement Studio and heard me this week, I apologise for my lack...

Coconut. Coconut is everywhere right now (and has been for a while now, with no sign of going away) and I’m loving it!This humble tropical fruit has been elevated to ‘superfood’ status, mostly via the help of fad diets and the celebrities who use it to stay beautiful. Much of this...

Coffee: Black Gold Coffee: arguably the worlds most important resource after water – it sustains us, energises us, brings us together, provides income for millions and just so happens to be very good for us. Australia's coffee culture Australia is a nation of coffee savvy punters, opting for freshly roasted, high quality coffee rather...

Gluten Free ANZAC Biscuits Heres my recipe for ANZAC bikkies - careful though, they are addictive (and packed full of sugar) so definitely not an everyday snack, but great once a year for ANZAC day.Ingredients 1 cup quinoa flakes 1 cup Gluten Free plain flour* 1 cup shredded coconut 3/4 cup...

Battle the Festive Season bulge I don’t know about you guys, but my gastrointestinal tract (GIT) has taken a little bit of a beating over the last couple of weeks! Too much sugar, booze and gluten has had a noticeable effect on my gut, leaving me bloated and gassy. Luckily I...