Category: Live Well

When it comes to pain, we are our own worst enemy

Posted: 28 Mar 2019
Every day in my practice I help people in pain. The tragic part is that most of my patients have been dealing with pain and discomfort for far too long. […]
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Tips for staying healthy this winter!

Posted: 12 Jul 2018
Winter has hit! Its cold dark and gloomy! I struggle so much at this time of year, let alone if I am to get a cold or flu. If you […]
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Have another cup of coffee

Posted: 9 Jan 2018
Coffee: Black Gold Coffee: arguably the worlds most important resource after water – it sustains us, energises us, brings us together, provides income for millions and just so happens to be […]
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Chiropractic or Anti-Inflammatory Drugs?

Posted: 27 Sep 2016
Do you have lower back pain? Should you take anti-inflammatory drugs (Voltaren/Diclofenac) or should you see a chiropractor? This is an important question and too often the answer is poorly informed, especially of […]
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Gluten Free ANZAC Biscuits

Posted: 24 Apr 2016
Gluten Free ANZAC Biscuits Here's my recipe for ANZAC bikkies - careful though, they are addictive (and packed full of sugar) so definitely not an everyday snack, but great once […]
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Four Easy Hacks for Better Sitting

Posted: 23 Feb 2016
My feelings about sitting... If you've been reading my blog for a while you'll know my feelings about sitting. The reality is that in our western society we must sit - I […]
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