Live Well Archives | Movement Studio
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Live Well

Every day in my practice I help people in pain.The tragic part is that most of my patients have been dealing with pain and discomfort for far too long.There are 11.1 million people that have been affected by pain in the last four weeks, based on a...

Winter has hit! Its cold dark and gloomy! I struggle so much at this time of year, let alone if I am to get a cold or flu. If you have been in for your usual adjustment at Movement Studio and heard me this week, I apologise for my lack...

Coffee: Black Gold Coffee: arguably the worlds most important resource after water – it sustains us, energises us, brings us together, provides income for millions and just so happens to be very good for us. Australia's coffee culture Australia is a nation of coffee savvy punters, opting for freshly roasted, high quality coffee rather...

Do you have lower back pain? Should you take anti-inflammatory drugs (Voltaren/Diclofenac) or should you see a chiropractor? This is an important question and too often the answer is poorly informed, especially of those skeptical of chiropractic. As a modern chiropractor, I try my absolute hardest to keep my practice evidence based. I am always...

Gluten Free ANZAC Biscuits Heres my recipe for ANZAC bikkies - careful though, they are addictive (and packed full of sugar) so definitely not an everyday snack, but great once a year for ANZAC day.Ingredients 1 cup quinoa flakes 1 cup Gluten Free plain flour* 1 cup shredded coconut 3/4 cup...

Battle the Festive Season bulge I don’t know about you guys, but my gastrointestinal tract (GIT) has taken a little bit of a beating over the last couple of weeks! Too much sugar, booze and gluten has had a noticeable effect on my gut, leaving me bloated and gassy. Luckily I...