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Move Well

Are you broken? Probably not as much as you think you are.Pain like many of the other senses we have is just made up of inputs and outputs produced by our brains. We should think of pain as like a parking sensor; there’s no point for it to go...

Every day in my practice I help people in pain.The tragic part is that most of my patients have been dealing with pain and discomfort for far too long.There are 11.1 million people that have been affected by pain in the last four weeks, based on a...

Performance enhancing Chiropractic? Why would someone get adjusted if they aren’t in pain? It’s a question I hear a lot in my practice. Black Caviar and Chiropractic Well, let’s start with an animal – not a human – but a horse.  Not just any horse, but probably one of the most successful...

How do you roll (walk)? When you go for your regular walk or run do you prefer to pound the pavement or get off the beaten track?For many of us, we don’t think twice about walking on the hard, unforgiving surface of the footpath and not that lush, soft green stuff...

Your brain evolved for one purpose – to make you move. As modern humans we, unfortunately, spend most of our day in a chair. As a chiropractor, a huge part of my life is spent educating patients on the health risks of sitting too much. But in this post I want...

The GT5 or the Boomerang Graston Technique's GT5 or the "boomerang" is the little brother of GT1. They both have a single beveled, concave treatment edge, which is fantastic for the contours of round muscle bellies. GT5 is also different in that it is smaller, the treatment bevel is a little more...