No home gym? No worries!
No idea? It's all good, because you can exercise with these multi-talented bands from home with some guidance from our clinicians.
Get a full body workout with the full set of Movement Store Elastic Exercise Bands and help your muscles remember what it was like to move beyond a hunt for the television remote or doing laps of the Woolies aisles.
A workout with these bands assisting can be as gentle or as invigorating as you choose; it's a choose your own adventure for your musculoskeletal system... sort of. If you've got a good imagination.
A plethora of band-based exercises are currently populating YouTube and all the free and paid apps and a Movement Studio take on things will be arriving soon - watch this space!
In the meantime, do yourself a favour and add these to your home gym (or the living room/study/playroom/garage) and get started.
Movement Studio will be temporarily closed for face-to-face appointments from 11:59PM Thursday, 27 May - 11:59PM Thursday, 3 June 2021.
Telehealth appointments are available.
If you are having trouble reaching us by phone, please try email or respond to any of your confirmation texts or emails.
Stay safe and we’ll see you soon,
The team at Movement Studio.