Don't you just hate it when someone gives you advice, you don't take it and then when you come to the realisation that they might have been onto something a little voice in your head - not even from your mate - says, 'they're going to say I told you so...' And you immediately cringe and wonder to yourself why you didn't just do the thing.
Fabric resistance bands. Chronic lower back pain. Clams.*
This is the thing. I did the thing and now do the thing more often. Low and behold, less lower back pain... (until I stop doing the thing).
Fabric resistance bands can be used for a multitude of other strength and rehabilitation exercises; either make an appointment in the studio with one of our clinicians or book a Telehealth consult for them to walk you through the basics via video call.
*This information does not constitute health advice as each individual is different and an individuals results do not guarantee results for you.
Movement Studio will be temporarily closed for face-to-face appointments from 11:59PM Thursday, 27 May - 11:59PM Thursday, 3 June 2021.
Telehealth appointments are available.
If you are having trouble reaching us by phone, please try email or respond to any of your confirmation texts or emails.
Stay safe and we’ll see you soon,
The team at Movement Studio.