Don't have any fancy gym equipment at home but your body, probably more specifically your upper body, is crying out for a little stimulation aside from Netflix?
This little black band is your new best mate.
Seriously, there's not a lot you and they can't do together that isn't going to make you stronger or more limber.
It's not a wall hanging/decoration though; you've actually got to use it. And if you're not sure where to start, our clinicians (and the whole internet, tbh) are a good place to start.
Movement Studio will be temporarily closed for face-to-face appointments from 11:59PM Thursday, 27 May - 11:59PM Thursday, 3 June 2021.
Telehealth appointments are available.
If you are having trouble reaching us by phone, please try email or respond to any of your confirmation texts or emails.
Stay safe and we’ll see you soon,
The team at Movement Studio.