"We evolve under conditions of constant motion..." Dr John Medina
Stimuli comes from all sorts of sources (not just Netflix and CandyCrush) but what most of our ten-trillion nerve-ending cells crave is MOVEMENT!
This gift box (you can totally gift yourself good health!) is a curated collection of exercise, rehabilitation and recovery items to make movement a self-care ritual you integrate into your daily life.
The Movement Ritual Box contains:
Gone are the days of your healthcare practitioner handing you a crumbled A4 page of 'exercises' to perform as your homework between appointments. No one ever did them and no one was ever enthused about prescribing them.
Movement, playing with movement and understanding your body is VITALLY important in your journey towards recovery and health - so we're giving it the kudos and the rebrand it deserves.
Ritual is the performance of a series of actions according to a prescribed order, and it's of great importance. Think fancy clothes, special objects, chanting, music and celebration... so, in this context it's your activewear (or whatever you find comfortable), the Ritual Box from Movement Store, belting out a bop while listening to your 150BPM playlist and generally smashing a work out or recovery session.
Movement Studio will be temporarily closed for face-to-face appointments from 11:59PM Thursday, 27 May - 11:59PM Thursday, 3 June 2021.
Telehealth appointments are available.
If you are having trouble reaching us by phone, please try email or respond to any of your confirmation texts or emails.
Stay safe and we’ll see you soon,
The team at Movement Studio.